Why stepping out of your comfort zone and taking care of yourself go hand in hand

Broaden your horizons and see where it takes you

There is something wild and wondrous that occurs when you step up and step out into the world. When you announce your grand goals and big dreams, at first you feel completely exposed and vulnerable. Then what happens is something takes over. It’s a force that allows you to connect with the deeper part of […]

Continue reading


Done is 2021, New is 2022 – free audio to help you reflect, release, and renew

Zen-Garden-card-from-Gaia-oracle-deck-by-Toni-Carmine-Salerno

How will you look back on 2021? Will it be overshadowed by the negative energy of Covid-19 or will you find glimmers of positivity…maybe you’ll even recognise something in the order of inner growth? As I reflected on the past 12 months, it occurred to me that I had some giant moments. The sh!t show […]

Continue reading


Not a seven-year itch in sight for this anniversary!

It has been seven years to the day that I launched my blog and website. As it is with the achievement of any grand goal or big dream, there is a sense of accomplishment and relief. Starting the blog was something that had been brewing in me for years and to have it come to […]

Continue reading


Clichés, Compassion, Creativity and that other C-word

As restrictions start to ease, and a resemblance of normal life creeps back in, I contemplate how just like the bushfires, COVID-19 will be a time in our life that we never forget. We would all agree we’ve learned a great deal from the coronavirus and this experience, and it’s important we don’t forget those […]

Continue reading