How to Master the Art of the Reverse Duck and Find Peace

Choose freedom over feeling frazzled

Tomorrow night, I’m going out with my friends to celebrate International Women’s Day 2025. I am looking forward to hearing the messages from guest speaker, tennis superstar, and all-round inspirational woman, Jelena Dokic. A little extra inspiration certainly wouldn’t go astray right now. While I will get “frocked up,” as Nan used to say, and […]

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Will you stop and smell the roses this spring?

Apart from my recent post about becoming a published author and my columns as Ask Sharon for The Area News, this is the first independent blog post I have done in 13 months…to the day! And there’s good reason for that – I’ve been attempting to balance doing with being – an aspect of life […]

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Messages from the Ascended Masters Oracle Cards – Choose Peace

It seemed appropriate that the messages of this card be shared today – International Day of Peace. Card meaning: In [any] situation, choose the path of peace. As you think about your various options and possible outcomes, which brings you the greatest feeling of peace to your body and mind? This is your answer. Additional […]

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What Nike and yoga have in common

I was having a conversation with my friend Michelle after we had attended our first yoga and meditation class together. We were on a natural high and yet relaxed. Some of this we could attribute to the yoga itself – after all it is one of the world’s greatest forms of harmonising body, mind and […]

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