I think joy is one of the most underrated and undervalued emotions. For many of us, love is the ultimate emotion, and as one band famously reminded us with their hit, “All You Need is Love.” Yet, in my opinion, as the highest vibrating emotion, it’s joy that aligns you with your heart’s true desires […]
Why stepping out of your comfort zone and taking care of yourself go hand in hand
There is something wild and wondrous that occurs when you step up and step out into the world. When you announce your grand goals and big dreams, at first you feel completely exposed and vulnerable. Then what happens is something takes over. It’s a force that allows you to connect with the deeper part of […]
Done is 2021, New is 2022 – free audio to help you reflect, release, and renew
How will you look back on 2021? Will it be overshadowed by the negative energy of Covid-19 or will you find glimmers of positivity…maybe you’ll even recognise something in the order of inner growth? As I reflected on the past 12 months, it occurred to me that I had some giant moments. The sh!t show […]