Why stepping out of your comfort zone and taking care of yourself go hand in hand

Broaden your horizons and see where it takes you

There is something wild and wondrous that occurs when you step up and step out into the world. When you announce your grand goals and big dreams, at first you feel completely exposed and vulnerable. Then what happens is something takes over. It’s a force that allows you to connect with the deeper part of […]

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Iggy Azalea Schools Us in Confidence

On this morning’s Entertainment segment of The Today Show with Richard Wilkins, Iggy Azalea opened up about growing up in Mullumbimby and being the new face of Bonds. But it was her comments about confidence that took me by surprise. Her insight is worth sharing as we can all recall those days when we don’t […]

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